The nature of yoga is to shine the light of awareness into the darkest corners of the body, it's a journey of the self, to the self and through the self. Yoga sessions are conducted for the students here on a regular basis, honing their inner selves, to making them better, efficient individuals. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”

increased flexibility

increased muscle strength and tone

improved respiration, energy and vitality

maintaining a balanced metabolism

weight reduction

cardio and circulatory health

improved athletic performance

protection from injury